In general, this would mean taking supplemental vitamins or increasing/decreasing the consumption of certain foods.List of foods rich in the four major electrolytes include: Potassium – See full list here. Hydration: Water is a fundamental part of what you are.Palpitations can cause your heart to beat fast (tachycardia), slow (bradycardia), flutter, or to even have ‘skipped’ heart beats (PVCs).Heart palpitations can be caused by electrolyte imbalances, adrenaline, anemia, heart disease, arrhythmias, hypoglycemia (low blood sugar), and of course, anxiety disorders.Many of the foods you eat already have water in them, but it’s still a good idea to drink about 5-8 8 oz cups per day. Medication: You may also want to talk to your doctor about medications.
If you have heart disease, or are advanced in age, please do not try this maneuver. Coughing: Coughing vigorously causes pressure to build in your chest, which “squeezes” your heart back into a normal rhythm. This technique works well for palpitations and panic attacks. Relax: Palpitations can strike at anytime, even while you sleep.It’s best to have a seat, breath deeply from your stomach, and chill out for a moment. Exercise: Exercise might sound like the opposite of what you want to do when you know that palpitations can occur.But after a good workout your blood pressure and heart rate will generally decrease.If you’ve been cleared of heart disease by your doctor the following techniques can be effective. Balancing electrolytes: When it comes to matters of the heart, the four most important electrolytes are potassium, calcium, sodium, and magnesium.
If any of these electrolytes become too high or too low then palpitations may result.This is not a preventative measure, so do it when you’re actually having a palpitation. The idea behind this is that the cold water shocks your nervous system back to normal. As a result, they tend to startle you and make you feel as if you’re going to die at any moment.